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–+ servings

Garbanzo & Farro Bowl

This Garbanzo & Farro Bowl is quick, filling, and packed with flavor. Perfect for lunch or dinner, with hearty farro, protein-rich garbanzos, and sautéed veggie sausage. A splash of hot sauce takes it over the top!
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Prep Time:5 minutes
Cook Time:10 minutes
Total Time:15 minutes
Course: Dinner, Lunch
Cuisine: Mediterranean-Inspired
Keyword: Farro Bowl, Garbanzo Beans, Vegan
Servings: 4 bowls
Calories: 365kcal

Equipment

  • Large pot
  • Skillet
  • Spatula
  • Colander

Ingredients

For the bowl

  • 8 oz quick-cook farro
  • 2 tsp olive oil
  • 2 pieces veggie sausages sliced into half moons
  • 1 can garbanzo beans rinsed & drained
  • 1/2 tsp paprika
  • 1/2 tsp cumin
  • 1 pinch salt
  • 2 large handfuls spinach fresh
  • fresh cracked black pepper to taste
  • hot sauce for serving

Instructions

  1. Cook the farro according to package directions. Quick-cook farro should take 10–15 minutes.
  2. Slice veggie sausages lengthwise, then into 1/4-inch half moons. Heat olive oil in a skillet over medium-high heat and cook sausages until golden.
  3. Add rinsed garbanzo beans to the pan. Cook, tossing often, until beans are heated through. Add a little more oil if needed.
  4. Season with paprika, cumin, and salt. Add spinach and cook until just wilted, about 2 minutes. Finish with cracked black pepper.
  5. To serve, place farro in bowls and top with the garbanzo mixture. Finish with hot sauce to taste.

Notes

This bowl is highly versatile—swap veggie sausage for mushrooms, or try kale instead of spinach. Adjust spices to your taste and don’t skip the hot sauce!

Nutrition

Calories: 365kcal | Carbohydrates: 54g | Protein: 16g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 540mg | Potassium: 420mg | Fiber: 9g | Sugar: 3g | Vitamin A: 2200IU | Vitamin C: 10mg | Calcium: 70mg | Iron: 4mg